Yogurt is good for kids as well!
Adding yogurt to this smoothie does more than make it creamy anddelicious. Yogurt is good for kids as well! Yogurt is a good source ofcalcium, a mineral kids need for growing strong bones. Yogurt also is agood source of other nutrients, such as phosphorus, vitamin B, protein,potassium, and zinc. While many other foods also contain these nutrients,yogurt is special because it contains live bacteria that is helpful to a gooddigestive system. These live bacteria have also been shown in studies tostrengthen immunity and help you live longer.
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