the Fiber is very important for our
kids ...!!
Fiber is an important nutrient for kids. Fiber has no calories, it preventsconstipation, and it lowers the risk for heart disease and diabetes. Kidsshould consume 5 grams of ɹber plus their age in grams. This would meana six-year-old should have 11 grams of ɹber (5 grams + 6 [age] grams).This smoothie is a great start as each serving contains 3 grams of fiber.
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